The Dialectical Behavior Therapy Skills Workbook for Shame Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame【電子書籍】[ Alexander L. Chapman, PhD, RPsych ]
＜p＞＜strong＞Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.＜/strong＞＜/p＞ ＜p＞Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren’t alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?＜/p＞ ＜p＞Written by renowned DBT experts, ＜em＞The Dialectical Behavior Therapy Skills Workbook for Shame＜/em＞ offers a step-by-step, evidence-based approach to healing from shame using the core skills of ＜strong＞emotion regulation＜/strong＞, ＜strong＞distress tolerance＜/strong＞, ＜strong＞mindfulness＜/strong＞, and ＜strong＞interpersonal effectiveness＜/strong＞. Using the exercises in this workbook, you’ll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotionsーeven in situations that trigger feelings of shame, guilt, or self-directed anger.＜/p＞ ＜p＞This workbook will help you:＜/p＞ ＜ul＞ ＜li＞Identify the root cause of your shame＜/li＞ ＜li＞Experience difficult emotions without acting on them＜/li＞ ＜li＞Move past self-destructive behaviors＜/li＞ ＜li＞Express yourself honestly and openly＜/li＞ ＜li＞Build healthy, supportive relationships with others＜/li＞ ＜/ul＞ ＜p＞If you are struggling with shame, you are not aloneーand there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 　　楽天Kobo電子書籍ストア 　　楽天 楽天Kobo電子書籍ストア