Ayurveda Wisdom 【電子書籍】[ Cyb?le Tomlinson ]
＜p＞The latest in the Simple Wisdom series Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda a 5000-year-old Indian medical system is a complete system of self-healing for the body mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson the author of Simple Yoga takes readers through the history of this tradition describes the body types (the doshas of Vata Pitta and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices meditation temperature regulation and exercise.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。 　　楽天Kobo電子書籍ストア 　　楽天 楽天Kobo電子書籍ストア